Wasting time, energy, and emotions on illusions causes discontent

Someone says or does something; suddenly a worrisome thought spawns in our mind. We unconsciously react, thus giving power to the false idea that this is a real problem. Thus starts the building crescendo of emotions and thoughts about the false problem. As we mature, we learn to pause and evaluate if we are facing…

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If nothing changes, NOTHING changes

If we keep doing what we’ve been doing, we’ll keep getting the same results (and keep feeling the way we’re feeling.) Burning our hand on a hot stove brings immediate changes so we don’t do it again; however, we may suffer emotional pain but continue to volunteer for the very acts that cause our misery.…

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Do you live in the “SOMEDAY ISLE”?

The Someday Isle is a little like Never-Never Land. Of course, adults don’t really believe in Peter Pan and Never-Never Land; however, many supposedly mature people spend a lot of time in The Someday Isle where they may join the chant that pervades the land.  “Someday Isle … Someday Isle… Someday Isle…” Someday I’ll quit…

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God's love heals our emotional wounds

God’s love naturally flows to our individual need, and there, like healing oil, supplies the exact agent required to heal the suffering. Sometimes the healing is a direct response but other times, we receive an option to see, think, and feel differently; we must choose to pursue that option to facilitate the healing. We find…

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A jar full of vinegar can’t hold honey

We cannot be loving and angry at the same time; we cannot be full of gratitude and also have guilt, anxiety, fear, or resentments. When these miserable feelings start bothering us, we focus on the positive things in our life. Write a gratitude list. This action changes our attitude quicker that a 1000 thoughts. The…

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There are really very few BIG DEALS

Are you tense, anxious, worried, or stressed out? Does guilt, regrets or remorse bother you? Then you’re making a big deal out of something. A “Big Deal” is a situation or event that appears to be life-altering but we often create these out of trifles because we have got into the habit of reacting with…

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Today is the first day of the rest of my life

Did you make a mistake yesterday? Did you do something you really wish you hadn’t done? No one on this planet can go back in time and change what has happened even five minutes ago. If necessary, we may have to apologize or make amends and then, we must completely release the error. This day—this…

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