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Stop worrying. Eliminate “If”, “What if “and “If only” from your vocabulary

Worrying contributes nothing to solving problems. In fact, it often prevents or interferes with finding real solutions. But worry becomes...

A jar full of vinegar can’t hold honey

We cannot be loving and angry at the same time; we cannot be full of gratitude and also have guilt,...

It’s not any of your business what most people think of you

When another person judges or criticizes us, we should seek to understand their motives, values, and experience. We pay attention...

There are really very few BIG DEALS

Are you tense, anxious, worried, or stressed out? Does guilt, regrets or remorse bother you? Then you’re making a big...

To thine ownself be true

This has been around for over 2500 years as a guideline to a great life and is still essential to...

Today is the first day of the rest of my life

Did you make a mistake yesterday? Did you do something you really wish you hadn’t done? No one on this...