The only fights I truly win are the ones I walk away from.

How important is it to prove we are right? We must not react while controlled by anger, guilt, self-pity, fear or other symptoms of misery. If we cannot respond with dignity, poise and love, we must walk away. This doesn’t mean that we allow other people to trample our dignity or diminish our self-respect, but…

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The “Big I” causes most of our misery.

Infection from the “Big I” disease occurs when my thoughts, words, and actions focus on my desires and needs. My only concern for other people is how they affect what I want. It’s all about I, I, I, me, me, me. Media, marketing, and entertainment spearhead this self-deification, continually shouting “Do this” or “Buy this”…

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Our mind can be our best friend or our worst enemy.

Our mind can be our best friend or our worst enemy. The power and influence of our mind has been long recognized. Over 2500 years ago, The Dhammapada noted: Hard it is to train the mind which goes where it likes and does as it wants; but a trained mind brings health and happiness. Our…

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An extraordinary relationship exhibits shared core values, the willingness to grow individually and together, and individual loving, selfless freedom.

Shared core values are an important part of the best relationships.  A mutual commitment to God, integrity, honesty, truth, coupled with loving, tolerant attitudes toward others offers a firm basis for building extraordinary relationships. As with most things, unity of direction should outweigh uniformity of belief. A loving relationship is a living entity and will…

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Make a “to be” list in addition to a “to do” list.

We get so caught up in living the rat race that we forget to actually live. We develop patterns—the mental-emotional response habits—that continually produce stress, anxiety, worry, and fear. We rush about, cramming as much activity as possible into each day; then, we crash, take a mood-altering chemical to help us relax and feel better…

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