The “Big I” causes most of our misery.

Infection from the “Big I” disease occurs when my thoughts, words, and actions focus on my desires and needs. My only concern for other people is how they affect what I want. It’s all about I, I, I, me, me, me. Media, marketing, and entertainment spearhead this self-deification, continually shouting “Do this” or “Buy this” to feel good or to influence what other people think of us. How well has it worked? Marriages are failing and families disintegrating; we turn to chemicals to feel good and still suffer extremely high rates of anxiety, stress, loneliness, and misery.

We cannot enjoy great relationships, happiness, and peace of mind when we’re infected with the Big “I”. We must move beyond this self-importance to something that actually works—an awareness of the importance of other people and of God. When you feel tense, irritated or angry, pause a moment and see if this is related to the “Big I.” Ask yourself, “Are my thoughts focused on how something or someone affects ME? Is this causing my discontent?”  Upon retiring tonight, review your day for the frequency and impact of these self-directed words, thoughts, and actions. In prayer, ask God to relieve you of the “Big I.”

Prayer: My inner spirit guide and strength, help me move beyond selfishness, self-centeredness and self-righteousness; make me aware when I succumb to these harmful traits and of their influence on my life; give me the vision to see the needs, desires, and lives of others. Grant me the divine wisdom to feel, act, and be a part of this great family of humanity; to be one of your many spiritual children.

Take three relaxing breaths; ask your inner spirit to guide your meditation; pause for a few minutes in silence