Posts Tagged ‘worry’
Spiritual practices can “brain wash” us.
I was once warned to be careful, that religion or spiritual people could “brain wash” me. This proved to be true but in a surprising way. My mind desperately needed cleaning. The filth of misery—resentment, anger, worry, fear, jealousy, envy, low-self-worth, and a myriad of others—stained and soiled most of my thoughts; this mental muck…Read More
We can only see what is in front of our eyes; we cannot see the history.
We see anger but not the earlier years of abuse or fear We see selfishness but not the previous poverty of love We see self-centeredness and self-righteousness but not the low self-esteem or the despair of self-loathing. We see the inability to engage in healthy relationships but not the absence of spiritual core with lack…Read More
The only fights I truly win are the ones I walk away from.
How important is it to prove we are right? We must not react while controlled by anger, guilt, self-pity, fear or other symptoms of misery. If we cannot respond with dignity, poise and love, we must walk away. This doesn’t mean that we allow other people to trample our dignity or diminish our self-respect, but…Read More
The mind is the gateway to the soul; It can ignite spiritual growth or breed self-driven will that causes incessant misery.
Do you ever consider the true power of your mind? This is where we make the choices that determine the quality of each moment and each day. These decisions influence our education, relationships, career and future. Everything centers on how we use our mind. Do we use this marvelous thinking machine to access a gateway…Read More
Measure progress by how far you’ve come—not how far you’ve got to go
We are human; our daily performance sometimes falls short of our expectations. We may revert back to our old ways, making choices and taking actions based self-driven will. When this occurs, we may compare our performance to where we believe we should be and become disappointed, thinking that we know better and should do better.…Read More
The “Big I” causes most of our misery.
Infection from the “Big I” disease occurs when my thoughts, words, and actions focus on my desires and needs. My only concern for other people is how they affect what I want. It’s all about I, I, I, me, me, me. Media, marketing, and entertainment spearhead this self-deification, continually shouting “Do this” or “Buy this”…Read More
Our mind can be our best friend or our worst enemy.
Our mind can be our best friend or our worst enemy. The power and influence of our mind has been long recognized. Over 2500 years ago, The Dhammapada noted: Hard it is to train the mind which goes where it likes and does as it wants; but a trained mind brings health and happiness. Our…Read More
If our day is dark, we can we can curse the darkness or we can seek illumination. One focuses on the problem; the other, the solution.
Adversity, grief, and challenges will darken every life. They may range from a shadow to the obliteration of all light, the terrible dark night of the soul from which relief seems impossible. But we always have a choice—do we stay in the darkness or do we move toward the light? Do we depend solely on…Read More
Must”, “should”, “need to”, “ought to” and “have to” create stress and anxiety
Our mental self-talk contributes to our emotional state. Thoughts of “must”, “should”, “need to”, “ought to” and “have to” cause tension and stress. Often, we make self-imposed deadlines; then, we get stressed-out when we cannot live up these expectations. Or we allow other people to make unrealistic and unnecessary deadlines; or we respond to them…Read More
You never see a U-Haul in a funeral procession
You can’t take anything with you. The house, the car, the toys, recognition, money, club memberships, and all the things you worked to acquire or achieve—none of it goes to the grave or beyond. So how important is it really? Is this really what life is all about? What do you barter to acquire these…Read More