Whenever I am upset, there is something wrong with ME.

I must be responsible for all my feelings or forever feel un-peaceful. Yes, bad things happen; people inflict real or imagined wrongs, life is hectic and I get frustrated when people or events do not meet my expectations. I cannot control other people but I can choose how I react. I must slow down, take three deep breaths, and ask my inner spirit to help me understand why I am reacting this way and lead me to a better response:

• Have I lost my connection to my spiritual source? Do I truly feel that spiritual presence?
• Am I making myself—something I want or expect—or someone else—more important than the spiritual purpose, values, and direction that must be my foundation?
• Is my mind spiritually directed or I am reacting on self-will?
• Am I allowing my perceptions, expectations, other people’s opinions, or temporary events to erode my security, dignity, poise, or self-worth?
• How important is it really? Is it an immediate problem that threatens my well-being? Is it really any of my business?

Prayer: I am disturbed; I have lost my sense of well-being and know that you, my inner spiritual source will help restore my peace. I ask that you quiet my mind, heal my emotions, and spread your infinite love throughout my soul and to every fiber of my being. Let me feel your presence in my life this moment; guide my thoughts to reflect on the blessings in my life; help me to understand that disappointment, loss, rejection, and adversity are opportunities for growth, chances for me to deepen this relationship that is the true power of my existence.

Take three relaxing breaths; ask your inner spirit to guide your meditation; reflect on the content, pausing for a few minutes in silence