Our mind can be our best friend or our worst enemy.

Our mind can be our best friend or our worst enemy. The power and influence of our mind has been long recognized. Over 2500 years ago, The Dhammapada noted: Hard it is to train the mind which goes where it likes and does as it wants; but a trained mind brings health and happiness. Our…

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You never see a U-Haul in a funeral procession

You can’t take anything with you. The house, the car, the toys, recognition, money, club memberships, and all the things you worked to acquire or achieve—none of it goes to the grave or beyond. So how important is it really?  Is this really what life is all about? What do you barter to acquire these…

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Science without religion is lame, religion without science is blind. Albert Einstein

True science and spirituality need not be foes. Only mediocre scientists or fearful religionists deny or attack the other realm. Any scientific assessment is valid only for material things; it cannot measure anything that is not physical. For example, no scientific apparatus will ever accurately measure a mother’s love for her child. Scientific instruments can…

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Make a “to be” list in addition to a “to do” list.

We get so caught up in living the rat race that we forget to actually live. We develop patterns—the mental-emotional response habits—that continually produce stress, anxiety, worry, and fear. We rush about, cramming as much activity as possible into each day; then, we crash, take a mood-altering chemical to help us relax and feel better…

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