Life gives us pain but misery is optional—and self-inflicted.

Pain includes grief, sadness, and mourning; Misery embraces fear, worry, anxiety, anger, resentment, remorse, envy, jealousy, self-pity, pride and most guilt. Misery can start with untreated pain that has become infected or it can be initiated and propagated by selfishness, self-centeredness or self-righteousness. Life gives us pain. Loving other people makes us vulnerable to pain.…

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The four sources of happiness

The transient pleasures that come from the world bear sorrows to come; not in them do the wise find joy.– Bhagavad Gita   The four sources of happiness are: Possessing—acquiring “things”, relationships, power, money, recognition Winning—being recognized as a “winner”, as being number one, or better than others Serving—serving or helping other people Transcending—replacing self-directed…

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Build a memory today

I have experienced the great advantage of almost dying, of being pretty certain that I would not live to see another day. Near death, I had few thoughts of my work, of my money or the possessions I was leaving behind. As I lay there, I realized that the one thing I would change about…

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GOD HAS THE FLASHLIGHT

When you come to the end of all the light you know, and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly. —Edward Teller I’d stayed on…

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Science and Spirituality

“Science without religion is lame. Religion without science is blind.” Albert Einstein As I struggled with merging science and spirituality together in my life, it helped me to remember the story of the blind men who described an elephant after touching different parts of it. Each of them steadfastly swore that his partial perception was…

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The Faintest Flicker of Faith

I’ve come to believe that each of us has an inner spirit of truth that helps us recognize the truth when we’re looking for it. This is the inner part of us that resonates when we have an aha moment or when something we read, hear, or see strikes a responsive chord. It’s like an…

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