Guilt
Make a “to be” list in addition to a “to do” list.
We get so caught up in living the rat race that we forget to actually live. We develop patterns—the mental-emotional response habits—that continually produce stress, anxiety, worry, and fear. We rush about, cramming as much activity as possible into each day; then, we crash, take a mood-altering chemical to help us relax and feel better…
Read MoreThere is no law that I must allow people to “push my buttons”
After all, they are MY buttons. Do I give other people the power to make me angry? To make me feel guilty? To make me ashamed? Do I react to what others say, how they look at me, or what I think they think about me? Do I silently accept what “they” say I should…
Read MoreTHE “Yeabuts” cause continuing misery —especially if they justify resentments, anger, or other symptoms of self-driven will.
“Yeabut—I have a right to be angry”. “Yeabut—you should see what she did”. “Yeabut—they aren’t doing what they should do”. “Yeabut—it isn’t right.” “Yeabut—it isn’t fair.” “Yeabut—I need that.” “Yeabut—I don’t have the time.” “Yeabuts” are masters of camouflage. They often hide selfish, self-centered, or self-righteous motives under a smokescreen of rationalization and justification or…
Read MoreI participate in gossip by talking—or listening. Without the listener, gossip dies
Do I have an inner void, a feeling of emptiness that makes me feel ‘less than’ other people? Is gossip one of my ways to compensate for this? Do I talk about other people? Do I share a confidence just to flout that I know something another person does not know? Must I try to…
Read MoreSufficient to the moment are the troubles thereof
A Zen story: A senior monk and a junior monk were traveling together. One day, they came to a deep river. At the edge of the river, a young woman sat weeping, because she was afraid to cross the river without help. She begged the two monks to help her. The younger monk turned his…
Read MoreWhy—and how–do I react to people? Am I kind and loving, patient and tolerant? Or something else?
If I get upset, is my reaction because someone attacked me physically or degraded one of my core values? Or is it because of pride or a need to be right? Do I respond with little thought, without being peacefully centered? Or do I pause, pray and try to respond with maturity and love? People…
Read MoreLife isn’t always fair; so what do we do about it? We can become mired in self-pity and resentment—or we can move forward.
A number of different things affect our idea of fairness: what we think ‘should’ happen or what we believe is ‘right’; our current reaction to misery symptoms (anger, guilt and so on); and the immediate influence of our self-driven will (selfishness, self-centeredness, and self-righteousness.) In any situation, we may not have a fair idea of…
Read MoreActions—not intentions or promises—produce results
Three frogs are sitting on a log and one decides to jump in the water. How many frogs are left on the log? Of course, three frogs are still on the log. Making a decision to jump in the water is not the same as jumping in the water. Action—the actual ‘doing’, the implementation of…
Read MoreCarrying rocks in your pocket adds burden to your journey
It’s just common sense: if you keep adding rocks in your pocket, the extra weight makes walking difficult and sooner or later, something has to give. You don’t see adults with a pocket full of rocks but yet, quite a few carry the weight of resentments, guilt, remorse or shame as a daily burden. Everyone…
Read MoreDifficult people and situations are part of life; whether I see them as villains or opportunities determines their power over me.
Life teaches us that acquiring certain virtues will improve our life; we may develop a sincere desire to be more patient or tolerant; we may seek and pray for these attributes. But the only way to acquire any desirable trait is through encountering people who cause us contention and frustration. Learning patience requires experiencing situations…
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